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Home » Health » Diet & Weight Loss
Wednesday, June 19, 2013

Diet & Weight Loss

Losing weight and keeping it off can be a challenge, and most women will need all the help they can get! When it comes to healthy weight loss, we’re here to help. We’ll give you the latest news from the world of medicine when it comes to losing weight safely, and will share with you the practical tips you need to finally shed those pounds. Our fitness experts will give you the inside track on the hottest exercise crazes, so you can finally lose those unwanted pounds and keep them off for good.

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Dieting? Put Down Those Rice Cakes!
Source: Fotolia © Schlierner
One reason to reconsider rice cakes when you’re dieting is that they are almost pure carbohydrates. The body breaks down simple carbohydrates as sugar. This means you not only pack on the pounds when you have too many carbohydrates, but eating...
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What You Need to Know After Bariatric Surgery
Source: Fotolia © Gennadiy Poznyakov
Because bariatric surgery is very serious, you need to expect to recover in the hospital for a few days and then will need some weeks off your feet while your body heals. You’ll need to care for your stitches properly and may need several visits...
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Your Attitude Needs Adjusting When Trying to Lose Weight
Source: Fotolia © Picture-Factory
One reason that you need to change your attitude and what you think about food rather than following a diet is that you might lose some weight while you’re on the diet, but are likely to gain it all back again once the diet is over. Your body’s...
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Tired of Faddy Diets? Work Out Your Own Slimming Menu
Source: Fotolia © viperagp
The things is that many diets do work. People do lose weight - right up until they come off the plan and have to go back to their old ways of eating. Why do they return to their previous eating habits? Because they have not been educated to...
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The Blood Type Diet
Source: Fotolia © Samuel Borges
Blood Types O is the group which thrives on lots of exercise and on eating lean red meat. This blood group is also considered to be the oldest known. A is the blood group of the cultivator. These individuals should steer clear of animal based...
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How To Lose Back Fat With Exercise
Source: Fotolia © Artem Furman
If you want to get rid of back fat then you have to have an exercise regime. However, you are also going to have to take into account the number of calories you consume. Your calorie intake goes according to your age, gender, weight, height and...
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How to Manage Cravings When Trying to Lose Weight
Source: Fotolia © Igor Mojzes
A good way to curb the cravings is to ensure you’re never hungry. When you get hungry your body will naturally turn on your cravings so you’re forced to eat, and this can lead to overeating and eating the things you are trying to avoid. When...
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How Can You Deal With Loose Skin After Weight Loss?
Source: Fotolia © anawatpontchour
One important thing to keep in mind whilst losing weight is to try not to let this happen too quickly. Often is your weight suddenly plummets, so does the look of the skin which cannot keep up with the weight loss and can become saggy and non...
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How Many Calories Should You Eat When Trying to Lose Weight?
Source: Fotolia © WavebreakmediaMicro
While you want to cut calories to lose weight, you also want to eat healthy so you know you’re feeding and nourishing yourself and getting the food you need. Starving yourself means starving your muscles and your heart; those with eating...
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Top 5 Exercises To Tone Your Buttocks
Source: Fotolia © Kzenon
1. Cycling Whether you buy a push bike, an exercise bike or whether you join a spinning class, bike riding is an excellent toning exercise for the lower half or your body. 2. Squats The age old faithful for toning both legs and glutes. All...
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Hypnotherapy To Lose Weight – Good Or Scary?
Source: Fotolia © Sonja Birkelbach
Now that you have realized that you need to lose a few pounds, or maybe more than just a few pounds, you are searching around for a way to help you reach your goals. You have tried the traditional route of dieting and exercising in order to lose the...
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The Best Diet Books for 2013
Source: Fotolia © Picture-Factory
Eat With Your Body in Mind the Alkaline Way Honestly Healthy: Eat With Your Body in Mind the Alkaline Way by Natasha Corrett and Vicki Edgson is for those who want to change their lifestyle, not just their waistline. The books discusses how...
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