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Home » Health » Your Condition » Smoking
Tuesday, June 18, 2013

Smoking

Do you know all the ways smoking can damage your health, other than making you at a higher risk for lung cancer? Do you know how to quit smoking without gaining weight and fighting cravings? Anyone that smokes or that is tempted to start would do well to consider all the latest information from the world of medicine when it comes to the damage that smoking causes their health, as well as the expert tips and advice we’ll offer on how to quit quickly and easily.

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Can You Ever Smoke Without Being Addicted
Source: Fotolia © Coka
There is no easy answer to these questions as everyone’s body works differently and their system will be different. Some seem to have a tendency for addiction of all sorts, whereas others do not. It will also depend on how often you smoke; if...
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How to Stay Tobacco Free After You Quit Smoking
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There are a few simple home remedies you can try to get all the tobacco and nicotine out of your system; this will help with cravings, as you’ll crave tobacco much less once the nicotine is completely gone from your body. Epsom salt baths are...
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Stop Smoking to Save Money
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If your budget is very tight these days, quitting smoking can be one of the best things you do. To help you to better understand this, follow along with some basic math. Suppose cigarettes are $5 per pack in the U.S. If you smoke one pack per...
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Stop Smoking and Live Longer
Source: Fotolia © Piotr Marcinski
Why Smoking is Banned in Many Places Those who smoke often complain about the fact that they are not allowed to smoke in many buildings. Many states have banned smoking in restaurants, bars, and casinos and they have done so for many good...
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Dealing with Weight Gain
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Weight gain from a stop-smoking program can have a number of causes. For many individuals, it's a natural response to cravings from nicotine withdrawal. They substitute food for smoking. Increase the amount of calories taken in, as snacks add up,...
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Health Benefits of Quitting Smoking Now!
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Within the first hour after you stop smoking, blood pressure and pulse decrease and the internal temperature of the hands and feet increase. The compounds produced in the body from smoking constrict blood vessels and raise the heart rate. As they're...
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How to Deal With Cravings
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Cigarette smoking is a habit. As such, when you quit, you want to continue the habit, by definition. For the first two weeks, as the body flushes the chemical products of smoking out of your body, it reacts by trying to return to the status quo....
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Ill-Health Effects of Smoking
Source: Fotolia © Galina Barskaya
For example, even apart from specific damage to the lungs or larynx or arteries, smoking reduces the desire to exercise in most people. By using a chemical to lower stress, that motive for exercise is reduced. By lowering oxygen concentration,...
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Products to Help You Quit Smoking
Source: Fotolia © VRD
One of the most popular products is the nicotine patch. It provides a steady, slow release of nicotine that helps reduce the craving to smoke. The nicotine slowly makes its way into the bloodstream through the skin. Like any stop smoking aid, it...
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Smoking and Cancer
Source: Fotolia © Konstantin Yuganov
Normal cells may be damaged, but they have the ability to repair themselves. In other cases, the cells are sloughed off and eliminated by the lymph system, then replaced by new ones. But this process can go awry. Cells can grow abnormally, taking on...
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Smoking and Heart Disease
Source: Fotolia © Photosani
In this context, the phrase 'heart disease' usually refers to coronary artery disease. That's a condition in which a major blood vessel that leaves the heart carrying oxygen-rich blood becomes constricted. That increases the odds of a clot or...
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Stop Smoking through Psychotherapy
Source: Fotolia © Serg Zastavkin
Don't limit your choice to any one school of psychotherapy - there are a dozen or more. Use techniques from each to get you to your goal: quitting smoking permanently. Hypnosis is one popular technique. It's been around since the 19th century as...
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