If you didn’t already have enough reasons to exercise, what if you found out that you could reduce your menstrual cramps by being more physically active? Too much strenuous exercise can actually interfere with healthy periods and cause more pain, but a healthy and balanced amount of physical activity every day can mean fewer unpleasant and painful cramps every month.

The reason for this is that cramps are typically the result of the uterine muscles and other surrounding muscles working too hard to get the body ready for one’s period. When you exercise, you actually increase the strength of all your muscles since you increase your overall blood circulation. Blood feeds muscles all the nourishment they need to be strong, so that when they’re called upon to perform, there is less discomfort overall.

Because you want to avoid overly strenuous exercising that may hurt you, concentrate on what you can do, given your current physical state. Chances are everyone can walk more, or if your joints are painful, try an elliptical machine. Get a bike and ride it, or try an exercise bike instead. Many gyms offer aerobics classes for different fitness levels, so investigate this option.

Building muscle will also help to increase your metabolism and make you feel fitter overall, so consider Pilates and lifting light weights. Don’t overdo it; you’re not looking to become a bodybuilder but are just looking to challenge your body and tone your muscles.

It’s also good to remember that if you have severely difficult cramps every month, you want to see your doctor for a thorough examination in order to rule out any health concerns.