Yoga is for Every Woman
If you can breathe, you can do yoga. If you have been wanting to try it out, but keep coming up with reasons why you havenít, now is the time to start a yoga practice because yoga is a must have for every woman.
Yoga is a form of low impact exercise that is accessible for everyone, regardless of your shape, age, strength, and flexibility. The foundation of yoga is breathing and every pose, regardless of the speed of the practice should be connected to inhales and exhales. The depth and intensity of each pose is unique to the practitioner. Therefore, the yoga studio is a competitive-free environment, which should make the studio a safe place for every woman who enters.
Yoga is a must have for every woman because of womenís habits with using their bodies. Many women develop the habit of slouching from driving, working on computers, caring for children, or from many other reasons. Slouching can create significant shoulder pain and mid-back pain. Women who practice yoga find that their postures improve and after time as shoulder and mid-back discomfort declines.
Help with High Heels
Women can also benefit from the leg stretches and hip-opening poses. Many women complain of tight hamstrings and calves, especially women who wear heels during the day. Yoga poses help lengthen the major muscles in the legs, freeing up discomfort from the low back to the Achilles tendon. Athletic women, those who run or bike on a regular basis, find that yoga is a perfect balance for them, because it helps release tight muscles.
Another reason that yoga is a must have for every woman is because it is a solitary practice. Even in a room full of yoginis (women who practice yoga), women can feel like they are giving themselves a treat of solitude by taking time away from the hectic pace of life. Each practice begins and ends with a moment of silence and for some women that is the only place they can find peace and quiet.
Comfort in Your Body
There have been many articles released about the dangers of yoga because so many people try to do poses that their bodies are not prepared to do. Despite that danger, women should practice yoga to develop a sense of what their bodies can do and to appreciate the beauty in their own female form. Yoga brings bodily awareness and acceptance, and so many women of all ages need more of that in their lives.
Off the Mat Benefits
Yoga does not always have to be practiced on the yoga mat. While practicing on the mat, yoginis will develop tools for relaxation and staying in physical and emotional control. Being able to use breathing techniques during stressful situations can help every woman stay calm when they need to the most.
Exercise has proven to make womenís lives better and yoga is an appropriate exercise program that every woman can do. Whether women practice with a DVD or in a studio, every woman can benefit physically and mentally from a regular yoga practice. Truly, yoga is a must have for every woman!Related Stories: